8-week Hourglass Program
Glute Growth & Body Toning for Beginners
This 8-week program gives you a clear, structured plan to build your glutes, strengthen your lower body, and create the hourglass shape you're working toward.
Every workout is laid out for you so you always know exactly what to do.
What You Get:
📅 8-week structured glute growth program
🍑 4 training days per week
📈 Progressive overload system so you keep improving
📝 Customizable workout tracker to log weights, reps, and progress
💪 Exercise cues and technique guidance
🥗 Glute growth nutrition guidelines
📧 Direct email support if you need it
Designed for beginners who want to grow their glutes, tone their body and build confidence in the gym.
Only $35 USD – Yours Forever
I was not born with this shape!
I built it through years of structured training, progressive overload, proper nutrition, and consistency.
The same principles I used to transform my physique are the principles inside this program.
Created by Natasha Hunt — helping beginners build strength and confidence in the gym
Gym access required - no experience needed
Will this work if I'm a complete beginner?
Yes. This program was specifically designed for beginners. Every workout is laid out for you step-by-step, including exercises, sets, reps, progression guidance, and recovery days. All you need is access to a gym and the willingness to stay consistent.
Will this actually grow my glutes?
This program is built around progressive overload, strategic glute-focused exercises, proper recovery, and nutrition guidance. If you train consistently and challenge yourself over time, you can expect noticeable strength gains and lower-body development.
How many days per week is this program?
The program includes:
• 4 training days
• 2 active recovery days
• 1 rest day
You can adjust the schedule to fit your lifestyle while still following the program structure
Meet your coach:
Ready to start?
You don't need another random workout.
You need a plan.
Only $35 USD – Instant Access
8-week Hourglass Program
How many days per week is this program?
The program includes:
• 4 training days
• 2 active recovery days
• 1 rest day
You can adjust the schedule to fit your lifestyle while still following the program structure
What You Get:
📅 8-week structured glute growth program
🍑 4 training days per week
📈 Progressive overload system so you keep improving
📝 Customizable workout tracker to log weights, reps, and progress
💪 Exercise cues and technique guidance
🥗 Glute growth nutrition guidelines
📧 Direct email support if you need it
Will this work if I'm a complete beginner?
Yes. This program was specifically designed for beginners. Every workout is laid out for you step-by-step, including exercises, sets, reps, progression guidance, and recovery days. All you need is access to a gym and the willingness to stay consistent.
Will this actually grow my glutes?
This program is built around progressive overload, strategic glute-focused exercises, proper recovery, and nutrition guidance. If you train consistently and challenge yourself over time, you can expect noticeable strength gains and lower-body development.
